Vanadium: The Essential Trace Mineral for Health and Wellness

Vanadium is a trace mineral that plays a crucial role in maintaining good health and wellness. Though it is only required in small amounts, vanadium is essential for various physiological functions and has been shown to have a wide range of health benefits. In this article, we will explore the health benefits, deficiency, food sources, and other important details about vanadium.

Health Benefits of Vanadium

Deficiency of Vanadium

While vanadium is an essential trace mineral, deficiency is rare as it is found in many foods. However, certain groups of people may be at a higher risk of deficiency. These include:

Symptoms of vanadium deficiency can include:

Food sources of Vanadium

Vanadium is found in many foods, including:

Dosage and Toxicity

The recommended daily intake of vanadium is still in the air but some studies say it is around 10 to 20 micrograms per day. However, most people can safely consume up to 1.8mg per day without any adverse effects. It is important to note that excessive consumption of vanadium can lead to toxicity, which can cause symptoms such as:

Vanadium and Sports Performance

The optimal dosage of vanadium for sports performance has not been established. However, some studies have suggested dosages between 20 and 40 mg per day which is much higher than the daily safety level of 1.8mg. It is however very important to note that vanadium can have toxic effects when consumed in large amounts, so it is important to consult with a healthcare professional before taking any synthetic vanadium supplements.

Current Applications of Vanadium in Medicine

Future Potential of Vanadium in Medicine

In addition to the current applications, researchers are exploring the potential use of vanadium in:

Vanadium in StamiLyte

StamiLyte has 0.00025 mg/L of natural ionic Vanadium per serving (5ml per 500ml of water) which is enough to keep this essential trace element toped up and not exceeding the safety daily limit of 1.8mg. That comes to 0.25 micrograms per serving which is well within the recommended daily allowance of 10 to 20 micrograms.

Gives You Life!

Gives You Life!