Cobalt is a trace mineral that is essential for human health. It plays a critical role in the metabolism of vitamin B12 and the production of red blood cells. Despite its importance, cobalt deficiency is not a well-known condition. In this article, we will explore the causes, symptoms, and benefits of cobalt and how to ensure an adequate intake of this important mineral.
Cobalt deficiency is a rare but potentially serious condition. It occurs when the body does not have enough cobalt to meet its needs. The most common cause of cobalt deficiency is a diet that is low in cobalt-rich foods. Vegetarians and vegans are at a higher risk of cobalt deficiency because they do not consume meat, which is a rich source of cobalt. Chronic kidney disease, certain medical conditions, and malnutrition also increase the risk of cobalt deficiency.
The symptoms of cobalt deficiency can be mild or severe, depending on the individual and the severity of the deficiency. The most common symptoms of cobalt deficiency include anemia, weakness, and fatigue. Cobalt deficiency can also cause skin and nail changes, as well as neurological symptoms such as numbness and tingling in the hands and feet.
Cobalt is essential for the production of red blood cells. It helps the body to use iron to create hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Cobalt is also necessary for the metabolism of vitamin B12. This vitamin helps to produce healthy red blood cells, maintain the nervous system, and make DNA. Cobalt is also involved in the synthesis of DNA and RNA, the genetic material that carries the instructions for all the processes in the body.
Cobalt may have anti-inflammatory properties, and it may help to reduce the risk of certain cancers. Studies have also suggested that cobalt may have a role in wound healing.
The best food sources of cobalt are meat and liver, seafood, leafy greens, and certain fruits and vegetables. Cobalt is also available in supplement form. However, before taking any synthetic supplement it is always recommended to consult with a healthcare professional.
StamiLyte has around 0.00028 milligrams per litre natural ionic Cobalt per serving (5ml in 500ml water), which is equal to 0.28 micrograms per serving.
The Recommended Dietary Allowance (RDA) for cobalt varies depending on age and sex.
For adults, the RDA for cobalt is:
For children, the RDA for cobalt is:
Please note that these values are based on the US Institute of Medicine (IOM) and may vary depending on the country or organization.
It is worth to mention that cobalt is a trace mineral, which means that the body needs only small amounts of it. However, it plays a vital role in the production of Vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system.