Magnesium is an essential mineral that plays a vital role in many bodily functions. Despite its importance, many people may be deficient in this mineral. In this article, we will discuss the importance of magnesium, the best sources of magnesium, and how to ensure adequate intake.
Magnesium is involved in over 300 enzymatic reactions in the body, making it crucial for many bodily functions. Some of the most important roles of magnesium include:
Magnesium is found in many foods, including:
Magnesium plays a crucial role in muscle function and athletic performance. It is involved in various cellular processes that are essential for muscle contraction and relaxation, including the release and uptake of calcium ions in the muscle cells.
Low levels of magnesium can lead to muscle cramps, weakness, and fatigue, which can negatively impact athletic performance. Adequate magnesium intake can help to prevent these symptoms and improve muscle function.
Magnesium is also involved in energy metabolism and helps to convert food into energy that can be used by the muscles. It is also important for protein synthesis, which is necessary for muscle growth and repair.
Additionally, magnesium has been found to be an important mineral for endurance athletes, as it can help to reduce lactic acid buildup in muscles, which can reduce muscle soreness and fatigue.
Magnesium and bone health have a close relationship, magnesium is essential for the formation of bones and teeth, and helps regulate the balance of other minerals such as calcium, which is also essential for bone health. Magnesium deficiency has been linked to osteoporosis, a condition characterized by weak and brittle bones.
When there is not enough magnesium in the body, it can disrupt the balance of minerals in the bones, leading to an increase in bone loss. Magnesium plays a role in the activation of vitamin D, which is necessary for the absorption of calcium, and without enough magnesium, the body may not be able to absorb enough calcium to maintain healthy bones.
Low magnesium levels have also been linked to increased inflammation in the body, which is a risk factor for osteoporosis. Inflammation can cause the breakdown of bone tissue, leading to weak and brittle bones.
Magnesium also has a role in the production of osteoblasts, which are cells that are responsible for the formation of new bone tissue, and osteoclasts, which are cells that are responsible for the breakdown of old bone tissue. A deficiency in magnesium can lead to an imbalance in the activity of these cells, leading to an increase in bone loss.
Magnesium supplements have been researched as a potential treatment for migraines, as magnesium plays a role in the regulation of neurotransmitters and blood vessels in the brain, which are thought to be involved in the development of migraines. Ideally natural ionic magnesium is recommended for quicker absorption and results.
Low levels of magnesium have been found in some people who experience migraines, and supplementing with magnesium has been shown to reduce the frequency and severity of migraines in some studies.
There are different forms of magnesium supplements available, including oral supplements, such as magnesium oxide, and transdermal forms, such as magnesium oil or lotions. Some studies have shown that intravenous magnesium may be more effective than oral supplements for acute migraine treatment.
It’s important to note that not all studies have found a clear benefit of magnesium supplements for migraines and more research is needed to determine the optimal dosage and form of magnesium for migraine treatment.
Magnesium plays a critical role in regulating blood sugar levels in the body. It is involved in the metabolism of glucose, insulin sensitivity and insulin secretion. Studies have shown that people with diabetes tend to have lower levels of magnesium compared to people without diabetes. Additionally, there is a strong association between magnesium deficiency and the development of diabetes.
Adequate intake of magnesium can help improve blood sugar control in people with diabetes. Studies have shown that people with diabetes who have higher dietary intake of magnesium tend to have better blood sugar control than those with lower intake.
One study found that people with type 2 diabetes who took a daily supplement of magnesium had improved insulin sensitivity, which means their cells were better able to respond to insulin and use glucose for energy. Another study found that people with type 2 diabetes who took a daily supplement of magnesium had improved glucose control and lower levels of hemoglobin A1c, which is a measure of long-term blood sugar control.
Magnesium also plays a role in the production of insulin, the hormone that helps regulate blood sugar levels. When there is not enough magnesium in the body, the pancreas may not be able to produce enough insulin, which can lead to high blood sugar levels.
It’s important to note that while magnesium supplements may improve blood sugar control, they should not be used as a substitute for diabetes medication, and always be taken under the guidance of a healthcare professional. It’s also important to eat a healthy diet that includes magnesium-rich foods like leafy greens, nuts, seeds and whole grains.
Magnesium is essential for the proper functioning of the nervous system and nerve function. It plays a critical role in the transmission of nerve impulses, muscle contractions and relaxation, and the regulation of neurotransmitters, which are the chemicals that transmit signals in the brain and throughout the body.
Magnesium is necessary for the proper functioning of ion channels, which are specialized proteins that allow ions, such as calcium and potassium, to pass in and out of cells. These ion channels play a critical role in the transmission of nerve impulses and muscle contractions. Without enough magnesium, the ion channels may not function properly, leading to problems with nerve function and muscle contractions.
Magnesium also plays a role in the regulation of neurotransmitters, which are the chemicals that transmit signals in the brain and throughout the body.
Magnesium has been found to have a positive effect on anxiety and depression. Studies have shown that people with low levels of magnesium are more likely to experience anxiety and depression compared to those with adequate levels of magnesium.
Magnesium has a calming effect on the nervous system and can help to reduce anxiety. It helps to regulate the balance of neurotransmitters, such as dopamine, serotonin, and GABA, which are all important for mood, sleep, and anxiety. When there is not enough magnesium in the body, the balance of neurotransmitters may be disrupted, leading to problems with anxiety.
It also plays a role in the production of melatonin, which is the hormone that regulates sleep. Low levels of magnesium can disrupt the production of melatonin, leading to insomnia and other sleep disorders. Insomnia is a common symptom in people with anxiety and depression, and adequate intake of magnesium may help to improve sleep and reduce symptoms of anxiety and depression.
Magnesium also has an effect on the HPA (hypothalamic-pituitary-adrenal) axis, which is a system that controls the body’s response to stress. Magnesium can help to reduce the release of stress hormones such as cortisol, which can help to reduce symptoms of anxiety and depression.
Magnesium is involved in regulating the body’s circadian rhythm, which is the natural internal process that regulates the sleep-wake cycle. Adequate levels of magnesium can help to promote a sense of relaxation and calmness, which can make it easier to fall asleep and stay asleep.
Low levels of magnesium have been linked to insomnia and other sleep disorders. Studies have shown that supplementing with magnesium can improve sleep quality in people with insomnia and other sleep disorders.
Some research suggests that magnesium can help to reduce the time it takes to fall asleep, increase the duration of deep sleep, and reduce the number of nighttime awakenings.
Magnesium has also been found to help reduce symptoms of restless leg syndrome (RLS), a condition that can cause discomfort in the legs and make it difficult to fall asleep and stay asleep.
Transdermal magnesium, also known as magnesium oil, is a topical form of magnesium that is applied to the skin. It is absorbed through the skin and enters the bloodstream, providing the body with the benefits of magnesium.
Transdermal magnesium is often used for skin health because of its ability to improve the skin’s appearance. Magnesium plays a role in the production of collagen, which is a protein that gives skin its elasticity and firmness. Adequate intake of magnesium can help to improve the skin’s appearance and prevent signs of aging.
Transdermal magnesium is also used to relieve stress. When the body is under stress, it uses up magnesium at a faster rate than usual. Transdermal magnesium can help to replenish the body’s magnesium stores and reduce the effects of stress on the body.
Magnesium oil can also be used to relieve muscle soreness and cramps, and improve sleep. It can also help to improve skin conditions like eczema and psoriasis, it can improve wound healing and reduce pain.
It’s important to note that transdermal magnesium may cause skin irritation or itching for some people, especially for those with sensitive skin. It’s also important to patch test before using magnesium oil, and use a small amount of the oil to begin with, and gradually increase the amount.
Research has suggested that magnesium may have a protective effect against certain types of cancer. Studies have found that individuals with higher dietary intake of magnesium have a lower risk of developing colon, breast and lung cancer.
Magnesium may have a cancer-protective effect by modulating cellular signaling pathways that regulate cell growth, division, and death. It may also have antioxidant properties that can help to protect against DNA damage, which can lead to cancer.
Magnesium may also play a role in regulating insulin and insulin-like growth factors, which have been linked to the development of certain cancers. Studies have suggested that adequate magnesium intake may help to reduce the risk of developing cancer in individuals with diabetes and metabolic syndrome.
It’s worth noting that while some studies have found a link between magnesium intake and cancer risk, more research is needed to understand the mechanisms behind this association and to establish a definitive cause-and-effect relationship. Also, it is important to remember that cancer is a complex disease and that there are multiple factors that contribute to its development, so magnesium is not a substitute for other treatments and preventions methods.
The Recommended Dietary Allowance (RDA) for magnesium is the daily intake level that is sufficient to meet the nutrient requirements of nearly all healthy individuals in a particular life stage and gender group. The RDA for magnesium is different for different age and gender groups, and it is based on the average daily intake that is sufficient to meet the needs of 97-98% of healthy individuals.
The RDA for magnesium for adults is as follows:
For children and adolescents, the RDA for magnesium is as follows:
It’s important to note that these are just general guidelines and that individual needs may vary depending on factors such as health status and dietary habits.
StamiLyte contains 26.5 mg/L of magnesium per serving. Adequate intake of magnesium is important for optimal athletic performance and recovery. The magnesium in StamiLyte can help to replenish the body’s magnesium stores, especially when lost through sweating, and provide the body with the benefits of magnesium during and after physical activity.
Vanadium is a trace mineral that plays a crucial role in maintaining good health and wellness. Though it is only required in small amounts, vanadium is essential for various physiological functions and has been shown to have a wide range of health benefits. In this article, we will explore the health benefits, deficiency, food sources, and other important details about vanadium.
While vanadium is an essential trace mineral, deficiency is rare as it is found in many foods. However, certain groups of people may be at a higher risk of deficiency. These include:
Symptoms of vanadium deficiency can include:
Vanadium is found in many foods, including:
The recommended daily intake of vanadium is still in the air but some studies say it is around 10 to 20 micrograms per day. However, most people can safely consume up to 1.8mg per day without any adverse effects. It is important to note that excessive consumption of vanadium can lead to toxicity, which can cause symptoms such as:
The optimal dosage of vanadium for sports performance has not been established. However, some studies have suggested dosages between 20 and 40 mg per day which is much higher than the daily safety level of 1.8mg. It is however very important to note that vanadium can have toxic effects when consumed in large amounts, so it is important to consult with a healthcare professional before taking any synthetic vanadium supplements.
In addition to the current applications, researchers are exploring the potential use of vanadium in:
StamiLyte has 0.00025 mg/L of natural ionic Vanadium per serving (5ml per 500ml of water) which is enough to keep this essential trace element toped up and not exceeding the safety daily limit of 1.8mg. That comes to 0.25 micrograms per serving which is well within the recommended daily allowance of 10 to 20 micrograms.
The minerals in salt can precipitate at different times during the salt-making process because of differences in their chemical properties and solubility.
Salt is typically extracted from saltwater or salt mines through a process of evaporation. As the water evaporates, the concentration of salt in the remaining water increases, and eventually, the salt crystals begin to form and precipitate out of the water. However, different minerals will have different solubility rates and will therefore precipitate out of the water at different times so when the salt is picked these essential minerals are left behind.
For example, sodium chloride (NaCl) has a higher solubility rate than other minerals like magnesium sulfate (MgSO4) or calcium carbonate (CaCO3), so it will tend to precipitate out of the water first. Magnesium and calcium compounds will be dissolved in the water for longer and will only start to precipitate out of the water when the concentration of salt becomes higher, as the water evaporates further and in most cases they are left in the bittern solution.
Additionally, the temperature and pH of the water can also affect the rate at which minerals precipitate out of the water. For example, if the water is at a higher temperature, the solubility of certain minerals will decrease and they will precipitate out faster. Similarly, if the pH of the water is higher, minerals like calcium carbonate will tend to precipitate out and washed out of the salt.
Salt bittern is a byproduct of the salt-making process, it is a concentrated solution of the dissolved minerals that were present in the original saltwater or brine. It is also known as “brine concentrate” or “bittern.” It contains high levels of dissolved minerals such as magnesium, calcium, potassium, and other trace elements. The composition of salt bittern can vary depending on the source of the saltwater or brine, but it is typically rich in magnesium chloride and calcium chloride.
It is called bittern because it is very bitter and astringent even in small concentrations. Its colour is usually light green.
Salt bittern is commonly produced as a byproduct of solar salt production, which is a method of extracting salt from saltwater by evaporating the water under the sun. As the water evaporates, the salt crystals form and are harvested, leaving behind the concentrated bittern solution. Salt bittern can also be produced as a byproduct of other salt extraction methods such as vacuum evaporation or rock salt mining.
Salt bittern is considered a waste product and is typically disposed of, but it can also be used for various industrial and commercial applications, such as in the production of magnesium compounds, in agriculture as a fertilizer, and in the treatment of water and wastewater. It can also be used for de-icing roads and as an ingredient in personal care and cleaning products.
It’s important to note that some of the dissolved minerals in salt bittern can be harmful if ingested in large amounts due to its very high concentration.
It refers to salt that has been contaminated by pollutants such as heavy metals, sewage, oil from boats and ships, radio active materials and plastic particles. These pollutants can come from a variety of sources, including cities and industrial activities, and can end up in the ocean through runoff and discharge. When sea salt is produced from seawater that has been contaminated by these pollutants, the pollutants become concentrated in the salt.
Consuming contaminated sea salt can have negative health effects, as some pollutants can be toxic when ingested in high amounts. Heavy metals such as lead and cadmium can damage the nervous system, while some toxic chemicals have been linked to cancer and other diseases. Plastic particles can also cause harm, as they can release chemicals that can disrupt hormones and cause other health problems.
It’s important to check the origin of the salt, salts produced from pure underground artesian brine springs from clean and protected areas are less likely to be contaminated.
The main reasons StamiLyte is perfect as a natural multimineral supplement is because its pure and unprocessed. It comes from ancient underground artesian springs which are 18 million years old so its totally pure and clean with no pollution. Its concentration is perfect and naturally balanced for the right dosage. Its in ionic form, making it easy and quick to absorb for quick results.
Vegans and Vegetarians are often at risk for mineral deficiencies due to their plant-based diet. While a balanced and varied diet can provide all the necessary nutrients, some minerals may be more challenging to obtain. In this article, we will discuss the importance of mineral supplements for vegans and the specific minerals that they may need to pay attention to.
A vegan diet, which excludes all animal products, can provide many health benefits. However, it’s essential to ensure that you’re getting all the necessary nutrients, including minerals. Vegan diets are often rich in vitamins and fibers but can be low in certain minerals, such as iron, calcium, and zinc.
Iron
Iron is an essential mineral that helps the body make red blood cells. Vegans are at a higher risk of iron deficiency due to the fact that the form of iron found in plant-based foods, non-heme iron, is less bioavailable than the form of iron found in animal-based foods, heme iron. Additionally, plant-based diets often contain substances called phytates and tannins, which can inhibit the absorption of iron.
Iron deficiency, also known as anemia, is characterized by fatigue, weakness, pale skin, shortness of breath, and a rapid heartbeat. It can also cause headaches, dizziness, and an irregular menstrual cycle in women
Calcium
Calcium is a crucial mineral for the development and maintenance of strong bones and teeth. However, plant-based diets may not provide enough calcium, especially if you’re not consuming dairy alternatives like fortified soy milk or fortified orange juice. Vegans should ensure they are consuming leafy greens and fortified plant-based milks.
Calcium deficiency can cause osteoporosis, or weak bones that are more prone to fractures, muscle cramps, and spasms. It can also cause numbness or tingling in the fingers and toes, and dental issues.
Zinc
Zinc is an essential mineral that plays a vital role in the body’s immune system and wound healing. Zinc is found in small amounts in plant-based foods, and the bioavailability of zinc from plant-based sources is generally lower than from animal-based sources. Ensure of eating zinc-rich foods such as legumes and nuts.
Zinc deficiency can cause a weakened immune system, slow wound healing, hair loss, and skin rashes. It can also cause a loss of appetite, and a lack of taste or smell.
In addition to iron, calcium, zinc, there are several other minerals and trace elements that are important for a vegan diet:
Iodine
Iodine is an essential mineral that helps support the thyroid gland, which helps regulate metabolism and energy. Vegans may be at risk for iodine deficiency, as iodine is primarily found in animal-based foods such as seafood, dairy products, and eggs. Iodine-rich plant-based foods are sea vegetables.
Iodine deficiency can cause goiter, which is an enlargement of the thyroid gland. It can also cause fatigue, weight gain, dry skin, hair loss, and cognitive impairment.
Selenium
Selenium is a trace mineral that plays an important role in the body’s antioxidant systems. Selenium is found in small amounts in plant-based foods, and the bioavailability of selenium from plant-based sources is generally lower than from animal-based sources. Best to eat selenium-rich foods such as Brazil nuts, mushrooms, and whole grains.
Selenium deficiency can cause muscle weakness, fatigue, cognitive impairment, and a weakened immune system.
Manganese
Manganese is a trace mineral that plays a role in bone development, wound healing, and metabolism. Manganese is found in small amounts in plant-based foods, and the bioavailability of manganese from plant-based sources is generally lower than from animal-based sources. Manganese-rich foods are whole grains, leafy greens, and nuts.
Manganese deficiency can cause skeletal malformations, skin rashes, and impaired wound healing.
Copper
Copper is a trace mineral that plays an important role in the formation of red blood cells and the absorption of iron. Copper is found in small amounts in plant-based foods, and the bioavailability of copper from plant-based sources is generally lower than from animal-based sources. Copper-rich foods are nuts, seeds, and leafy greens.
Copper deficiency can cause anemia, neurological disorders, and impaired immune function.
Chromium
Chromium is a trace mineral that helps the body regulate blood sugar levels and may play a role in insulin sensitivity. Chromium is found in small amounts in plant-based foods, and the bioavailability of chromium from plant-based sources is generally lower than from animal-based sources. Good idea to include chromium-rich foods such as whole grains, broccoli, and potatoes.
Chromium deficiency can cause insulin resistance, type 2 diabetes, and cardiovascular disease.
Molybdenum
Molybdenum is a trace mineral that is essential for the proper functioning of enzymes involved in detoxification and metabolism. Molybdenum is found in small amounts in plant-based foods, and the bioavailability of molybdenum from plant-based sources is generally lower than from animal-based sources. Best to include molybdenum-rich foods such as legumes, leafy greens, and whole grains.
Molybdenum deficiency can cause anemia, and can also lead to an accumulation of uric acid in the body, which can cause gout.
Fluoride
Fluoride is a trace mineral that is important for the development and maintenance of strong teeth and bones. Fluoride is found in small amounts in plant-based foods, and the bioavailability of fluoride from plant-based sources is generally lower than from animal-based sources. Tea is rich in fluoride.
Fluoride deficiency can cause dental cavities and tooth decay.
Vanadium
Vanadium is a trace mineral that may play a role in the regulation of blood sugar levels and insulin sensitivity. Vanadium is found in small amounts in plant-based foods, and the bioavailability of vanadium from plant-based sources is generally lower than from animal-based sources. Vegans can include vanadium-rich foods such as shellfish, black pepper, and mushrooms.
Vanadium deficiency can cause growth retardation, and increased risk of cardiovascular disease.
Boron
Boron is a trace mineral that helps the body absorb and use calcium and magnesium. It also plays a role in maintaining healthy bones, muscles and cognitive function. Boron is found in small amounts in plant-based foods, and the bioavailability of boron from plant-based sources is generally lower than from animal-based sources. Important to include boron-rich foods such as fruits, nuts, and leafy greens.
Boron deficiency can cause osteoporosis, arthritis, and cognitive impairment.
Silicon
Silicon is a trace mineral but not classified as essential, that helps the body maintain healthy bones, hair, skin, and nails. It also plays a role in the formation of collagen and elastin, which support skin elasticity. Silicon is found in small amounts in plant-based foods, and the bioavailability of silicon from plant-based sources is generally lower than from animal-based sources. As a vegan you can include silicon-rich foods such as oats, barley, and leafy greens.
Silicon deficiency can cause brittle hair, nails, and bones.
Nickel
Nickel is a trace mineral that plays a role in the metabolism of iron and is needed for the formation of red blood cells. Nickel is found in small amounts in plant-based foods, and the bioavailability of nickel from plant-based sources is generally lower than from animal-based sources. Good to include nickel-rich foods such as nuts, legumes, and whole grains.
Nickel deficiency can cause anemia and skin disorders.
Cobalt and Vitamin B12
Cobalt is a trace mineral that is essential for the production of Vitamin B12. The human body does not require large amounts of cobalt, but it is an important mineral for overall health. Cobalt is found in small amounts in plant-based foods, and the bioavailability of cobalt from plant-based sources is generally lower than from animal-based sources. Important for vegans to include cobalt-rich foods such as leafy green vegetables, mushrooms, and nuts.
Cobalt deficiency can cause pernicious anemia and neurological disorders. It can also effect your availability of vitamin B12.
Vitamin B12 is a water-soluble vitamin that is essential for the proper functioning of the brain and nervous system, as well as the formation of red blood cells. Also Vitamin B12 is found almost exclusively in animal products, and many vegetarians and vegans are at risk of deficiency.
Vitamin B12 deficiency can cause fatigue, weakness, constipation, loss of appetite, weight loss, nerve damage, and megaloblastic anemia. It can also cause a loss of taste or smell, and cognitive impairment.
It’s important to note that while these trace elements may be more challenging to obtain from a plant-based diet, they are still needed in small amounts, and by consuming a balanced and varied diet, fortified foods and considering natural mineral supplements, vegans can ensure they are getting all the necessary nutrients for optimal health. Consultation with a healthcare professional or a registered dietitian may also be useful.
It’s important to note that the mentioned deficiencies are not the only symptoms of mineral deficiencies and that the symptoms can vary depending on the individual and their specific health conditions. If you suspect you have a mineral deficiency, it is best to consult with a healthcare professional or a registered dietitian for proper diagnosis and treatment. It’s also worth noting that some deficiencies can be asymptomatic for long periods of time, which is why it is important to get regular checkups and monitor your nutrient intake to ensure optimal health.
In a vegan diet StamiLyte can be an addon multimineral natural supplement that can help you overcome fatigue and other deficiency symptoms but as mentioned best to use StamiLyte as a topup in a well balanced diet. StamiLyte has al the 21 essential minerals and trace elements in ionic form for quick absorption and results.
Cobalt is a trace mineral that is essential for human health. It plays a critical role in the metabolism of vitamin B12 and the production of red blood cells. Despite its importance, cobalt deficiency is not a well-known condition. In this article, we will explore the causes, symptoms, and benefits of cobalt and how to ensure an adequate intake of this important mineral.
Cobalt deficiency is a rare but potentially serious condition. It occurs when the body does not have enough cobalt to meet its needs. The most common cause of cobalt deficiency is a diet that is low in cobalt-rich foods. Vegetarians and vegans are at a higher risk of cobalt deficiency because they do not consume meat, which is a rich source of cobalt. Chronic kidney disease, certain medical conditions, and malnutrition also increase the risk of cobalt deficiency.
The symptoms of cobalt deficiency can be mild or severe, depending on the individual and the severity of the deficiency. The most common symptoms of cobalt deficiency include anemia, weakness, and fatigue. Cobalt deficiency can also cause skin and nail changes, as well as neurological symptoms such as numbness and tingling in the hands and feet.
Cobalt is essential for the production of red blood cells. It helps the body to use iron to create hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Cobalt is also necessary for the metabolism of vitamin B12. This vitamin helps to produce healthy red blood cells, maintain the nervous system, and make DNA. Cobalt is also involved in the synthesis of DNA and RNA, the genetic material that carries the instructions for all the processes in the body.
Cobalt may have anti-inflammatory properties, and it may help to reduce the risk of certain cancers. Studies have also suggested that cobalt may have a role in wound healing.
The best food sources of cobalt are meat and liver, seafood, leafy greens, and certain fruits and vegetables. Cobalt is also available in supplement form. However, before taking any synthetic supplement it is always recommended to consult with a healthcare professional.
StamiLyte has around 0.00028 milligrams per litre natural ionic Cobalt per serving (5ml in 500ml water), which is equal to 0.28 micrograms per serving.
The Recommended Dietary Allowance (RDA) for cobalt varies depending on age and sex.
For adults, the RDA for cobalt is:
For children, the RDA for cobalt is:
Please note that these values are based on the US Institute of Medicine (IOM) and may vary depending on the country or organization.
It is worth to mention that cobalt is a trace mineral, which means that the body needs only small amounts of it. However, it plays a vital role in the production of Vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system.
Fasting can cause mineral deficiencies especially the trace elements and if it is not done properly or if it is done for extended periods of time. Minerals such as iron, zinc, calcium and other essential trace elements are important for various bodily functions, and a lack of these minerals can lead to health problems. To avoid mineral deficiencies while fasting, it is important to consume a balanced diet that includes a variety of fruits, vegetables, and whole grains. If you are planning to fast for an extended period of time, it is also important to speak with a healthcare professional to ensure that you are doing so safely and to discuss any potential risks or concerns. Additionally, it is important to take a natural ionic multimineral supplement to avoid mineral deficiencies.
It’s important to note that these are general effects, and the specifics may vary depending on the type and duration of fasting, as well as the individual’s overall health and dietary habits.
During fasting, the body may become depleted in several minerals, including:
During fasting, sodium deficiency can occur due to the reduced intake of sodium-containing foods, and also due to the loss of sodium in the urine. Symptoms of sodium deficiency can include fatigue, muscle cramps, weakness, headaches, nausea, and confusion. Severe cases can lead to seizures, coma, and even death.
Identifying and preventing mineral deficiencies associated with fasting can be done by taking the following steps:
It’s important to note that mineral deficiencies can occur even in individuals who consume a balanced diet, so it’s important to be aware of the potential risks and to consult with a healthcare professional as needed.
StamiLyte Concentrate is an ionic multimineral that has all the 21 essential minerals, electrolytes and trace elements so it can keep your minerals topped up during fasting especially sodium. Being ionic the minerals are absorbed quick, achieving fast results. It is always recommended that you speak to a dietician for prolonged fasting to make sure you also eat the right amount of food with the right vitamins, proteins, fats and carbs.
Molybdenum is an essential trace mineral that plays a role in various bodily processes, including the metabolism of iron and the formation of red blood cells. It also acts as a cofactor for enzymes that are important in the metabolism of drugs and toxins. In humans, molybdenum is required in small amounts, and a deficiency is rare. However, an excessive intake of molybdenum can lead to gout-like symptoms and other health problems. It is found in many foods, including legumes, grains, and leafy vegetables, and is also available as a dietary supplement.
Molybdenum is found in a variety of foods, with the highest concentrations found in legumes, grains, and leafy vegetables. Some good dietary sources of molybdenum include:
It’s worth noting that the amount of molybdenum in food can vary depending on the soil, level of mineral depletion at the farms and where it was grown and the processing it underwent.
It is also available as a dietary supplement, usually in the form of molybdenum amino acid chelate, sodium molybdate or ammonium molybdate, but supplementing with synthetic molybdenum is not usually necessary as it is readily available in a wide variety of foods in most people’s diets. It’s always best to take natural molybdenum in ionic form for easy absorption.
Molybdenum deficiency is rare in humans, as the mineral is widely available in a variety of foods. However, certain groups of people may be at a higher risk for deficiency, such as those with chronic kidney disease or those who are on long-term parenteral nutrition (intravenous feeding) that does not contain molybdenum.
Symptoms of molybdenum deficiency include:
It is important to note that these symptoms can also be caused by other factors and a deficiency of molybdenum should be confirmed by a healthcare professional before taking any supplement.
Severe molybdenum deficiency can lead to severe neurological symptoms, including seizures and death, although these symptoms are very rare as molybdenum deficiency is extremely rare.
Molybdenum toxicity, also known as molybdenosis, is extremely rare as the mineral is widely available in a variety of foods and the human body only requires a small amount of it. However, excessive intake of molybdenum, usually through synthetic supplements over a prolonged period of time, can lead to toxicity.
Effects of Molybdenum Toxicity:
Molybdenum plays an important role in enzyme function, as it acts as a cofactor for a group of enzymes called molybdenum cofactor (Moco) enzymes. These enzymes are involved in a variety of metabolic processes in the body, including the metabolism of drugs and toxins, the formation of uric acid, and the metabolism of sulfur-containing amino acids.
Some examples of Moco enzymes are:
Moco enzymes are essential for the normal functioning of the body, and a deficiency in molybdenum can lead to a dysfunction in one or more of these enzymes. This can cause various health problems, such as anemia, tooth decay, sulfite sensitivity, and impaired growth in children.
It’s also worth noting that molybdenum is essential for the activity of the enzyme Nitrogenase, which is responsible for the fixation of nitrogen in certain bacteria and plants, this process is fundamental for the production of nitrogen-based fertilizers.
In summary, molybdenum is an essential trace mineral that plays an important role in enzyme function, specifically as a cofactor for Moco enzymes, which are involved in various metabolic processes in the body. A deficiency in molybdenum can lead to various health problems, while toxicity is rare, and usually caused by excessive intake over a prolonged period of time.
Molybdenum has a relationship with a number of other essential nutrients, specifically with sulfur, copper and vitamin B12.
It is also worth noting that molybdenum can interact with other minerals, such as tungsten, which can affect the activity of molybdenum-dependent enzymes.
In summary, Molybdenum has an interdependent relationship with a number of other essential nutrients, specifically sulfur, copper and vitamin B12, and a deficiency in molybdenum can lead to a dysfunction in the metabolism of these essential nutrients and cause various health problems. It’s important to have a balanced diet that includes a variety of foods to ensure that you are getting enough of all essential nutrients.
Molybdenum has a number of medical uses, most of which are related to its role as a cofactor for enzymes involved in the metabolism of drugs and toxins. Some of the medical uses of molybdenum include:
Future research on molybdenum and health is likely to focus on understanding the mechanisms by which molybdenum affects various metabolic processes in the body, and on identifying new medical uses for molybdenum. Some potential areas of research include:
Overall, molybdenum is an essential trace mineral that has a number of important roles in the body, and future research is likely to reveal new insights into the mechanisms by which molybdenum affects health and new medical uses for this mineral.
StamiLyte has around 0.001 milligrams per litre natural ionic Molybdenum per serving (5ml in 500ml water) which equates to 1 microgram per litre per serving.
The Recommended Dietary Allowance (RDA) for molybdenum is the average daily intake level that is sufficient to meet the nutrient requirements of nearly all healthy individuals. The RDA for molybdenum varies depending on age and gender. The following are the RDAs for molybdenum set by the National Institutes of Health (NIH) in the United States:
It’s worth noting that these RDAs are based on the average requirements of healthy individuals, and that some individuals may require more or less molybdenum depending on their health status and other factors. It’s always best to consult with a healthcare professional to determine an appropriate intake of molybdenum for your specific needs.
It’s also worth noting that the RDA for molybdenum are based on the average requirement and a balanced diet that includes a variety of foods should be enough to provide the amount of molybdenum needed by the body.
Bromide is a chemical element with the symbol Br and atomic number 35. It is a halogen, found in the form of various compounds in nature, including bromide minerals and seawater. In medicine, potassium bromide, sodium bromide and lithium bromide are used as sedative and anticonvulsant . It works by increasing the activity of a neurotransmitter called GABA in the brain, which leads to a calming effect and can help to reduce seizures. Potassium bromide is used specifically as an antiepileptic agent in dogs and cats. It is also used in some photography film and as a fire retardant.
Bromide has a long history of use as a sedative and anticonvulsant dating back to the 19th century. It was first used in the form of potassium bromide, which was discovered to have a calming effect on patients suffering from seizures and other neurological conditions. Sodium bromide and lithium bromide were later developed as alternatives to potassium bromide.
In the early 20th century, bromide was widely used as a sedative and sleep aid, and it was even added to some soft drinks and other consumer products to promote relaxation. However, its use as a sedative fell out of favor in the mid-20th century due to the development of more effective and safer sedatives.
More recently, bromide has been studied for its potential health benefits as a dietary supplement. Some studies have suggested that bromide may have anti-inflammatory and antioxidant properties, and may be beneficial for conditions such as osteoarthritis and other inflammatory conditions. However, more research is needed to confirm these potential benefits and to determine the appropriate dosages for supplement use.
Bromide, in the form of potassium bromide, sodium bromide and lithium bromide, has been traditionally used as a sedative and anticonvulsant. It works by increasing the activity of a neurotransmitter called GABA in the brain, which leads to a calming effect and can help to reduce seizures.
Additionally, bromide has been studied for its potential benefits as a dietary supplement. Some studies have suggested that bromide may have anti-inflammatory and antioxidant properties. It may be beneficial for conditions such as osteoarthritis and other inflammatory conditions as well as for sleep and digestion.
Bromide has been used to help improve sleep, specifically in individuals with insomnia and other sleep disorders. It may be used as a natural sleep aid, as it promotes relaxation and reduces anxiety.
Bromide is also believed to help with digestion by promoting the production of hydrochloric acid in the stomach. This may help to improve nutrient absorption and prevent conditions such as indigestion and acid reflux.
There have been some studies that suggest that bromide may have anti-anxiety effects. Some of these studies have found that bromide may be effective in reducing symptoms of generalized anxiety disorder (GAD), as well as social anxiety disorder and panic disorder. However, more research is needed to confirm these findings and to determine the appropriate dosages for use in treating anxiety.
It’s important to note that while bromide may have potential benefits in reducing anxiety symptoms, it should not be used as a substitute for other established treatments such as therapy or medication, and should only be taken under the supervision of a healthcare professional.
According to a detailed study published on the NCBI database, Bromine is an essential trace element for assembly of collagen IV scaffolds in tissue development and architecture. This means that if you do not have enough bromide your skin can start to sag and look old and unhealthy. It is always recommended to take this trace element through Bromide rich foods or small doses of natural Bromide in ionic form for quick absorption.
There are other natural sedatives and sleep aids available such as melatonin, valerian root, passionflower, and chamomile.
Melatonin is a hormone that regulates sleep-wake cycle. It is naturally produced by the body and can also be taken as a supplement to help regulate sleep patterns.
Valerian root is a herb that is used to promote relaxation and improve sleep quality. It is thought to work by increasing the availability of GABA in the brain.
Passionflower is a herb that is traditionally used to reduce anxiety and promote sleep. It is believed to work by increasing the activity of GABA in the brain.
Chamomile is a herb that is traditionally used to promote relaxation and improve sleep quality. It is believed to work by reducing inflammation and promoting feelings of calm.
It’s important to note that while these natural sedatives and sleep aids may have potential benefits in promoting sleep, they should not be used as a substitute for other established treatments such as therapy or medication, and should always be taken under the supervision of a healthcare professional. Additionally, too much bromide can be toxic, and over exposure to it can cause serious health problems. Bromide should only be used under the guidance of a qualified healthcare professional.
Bromide is a naturally-occurring element that can be found in small amounts in some foods, including:
It’s important to note that the bromide content of these foods is typically low, and it’s not clear if these small amounts are enough to provide any significant health benefits.
There are around 0.7 milligrams per litre natural ionic Bromide per serving (5ml in 500ml water). The acceptable daily intake for bromide is around 1 mg/kg body weight (60 mg in a 60 kg person). In the developed world the typical daily intake is around 2-8mg from grains, nuts and fish.
Manganese is an essential mineral that plays a vital role in the human body. It is required for the normal development and function of the brain, bone, and connective tissue, as well as the metabolism of carbohydrates, amino acids, and cholesterol. Manganese also acts as an antioxidant and plays a role in the production of enzymes that are important for growth and development.
Manganese deficiency is rare, but it can lead to a number of health problems, including stunted growth, poor wound healing, and abnormal bone development. The recommended daily intake of manganese for adults is 2.3 to 2.6 mg per day.
Manganese is found in a variety of foods, including:
Some of the richest dietary sources of manganese include:
It is worth noting that the manganese content in foods can vary depending on factors such as soil quality and farming practices. Industrial and intense farming is also depleting the land from many vital trace elements including Manganese. Cooking or processing method can also affect the manganese content of food.
Manganese from dietary sources is generally considered safe, however, high intake from supplements should be avoided as excessive amount can be harmful.
Manganese plays important role in human health, and its deficiencies or excess can lead to certain health problems. The following are some of the key health benefits of manganese:
It is important to note that more research is needed to understand the full extent of the health benefits of manganese and how it interacts with other nutrients in the body. However, getting enough manganese from diet is important for maintaining overall health.
Yes, manganese plays a role in metabolism. It is an essential mineral that acts as a cofactor for a number of enzymes that are involved in metabolic reactions. Manganese is required for the metabolism of carbohydrates, amino acids, and cholesterol.
One of the main enzymes that manganese helps activate is called superoxide dismutase (SOD). This enzyme is an important antioxidant that helps to protect the body’s cells from damage caused by free radicals.
Manganese is also involved in the metabolism of glucose, it helps activate enzymes that break down glucose in order to produce energy. Manganese also plays a role in the production of insulin, which regulates blood sugar levels.
Additionally, Manganese plays a role in lipid metabolism, it activates enzymes that are involved in the breakdown and synthesis of fatty acids and cholesterol.
Overall, Manganese plays a crucial role in various metabolic process, a deficiency in manganese can cause problems in metabolism and other processes. Therefore, it is important to have enough manganese in our diet to maintain a healthy metabolism and overall well-being.
Yes, manganese plays a role in the immune system. It helps activate enzymes that are involved in immune system function, specifically it supports the activity of certain white blood cells called phagocytes which are responsible for engulfing and destroying invading pathogens, such as bacteria and viruses.
Manganese also has antioxidant properties, which can help protect the body’s cells from damage caused by free radicals. This may also help to support the immune system by reducing inflammation and reducing the risk of infection.
It also helps in production of enzymes involved in the production of collagen, a component of the skin and connective tissue, which forms a barrier to infection.
Overall, manganese is important for maintaining a healthy immune system and protecting the body against infection. However, more research is needed to understand the exact mechanisms by which manganese supports the immune system and how it interacts with other nutrients.
Manganese plays a vital role in neurological function. It is required for the normal development and function of the brain and the nervous system. Some of the ways that manganese affects the nervous system include:
StamiLyte has 0.03mg/L of natural ionic Manganese per serving (5ml in 500ml of water) which is well within the recommended daily allowance of 2.6mg. It is important to note that excessive intake of synthetic manganese supplementation can be harmful.
